5 minute Core Crusher Workout! Are you IN?

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5 minute Core Crusher Workout! Are you IN?

Here is what we are doing today:

1. Plank dip downs side to side 
2. Up up down down 
3. Knee to opposite elbow 
4. Ab Walk Outs 
5. Side Plank/Side Leg Lift and hold

Aim for a minute of each! It is TOUGHER than it looks! 

Let me know if you are IN. 






Post by Shake Fat.



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