For the home workout modified workout, if you would like to see photo demonstrations of each exercise, you can find them in the "exercise photo guide" at the back of my Fit For Life ebook. The only equipment needed at home will be a set of dumbbells and a resistance band.
What's the ConfidenceKini Challenge?? Click here for more!
ConfidenceKini Body Tip of the Day: Power down to power up! Healthy living does wonders for our energy levels, but we cannot constantly run on high. During the week, our schedules often lead to a need to sustain high energy, so it's especially important that on the weekend, we learn to power down. I've found powering down does wonders for the mood! The societal norm of "go go go" not only leads to physical exhaustion, but also mental exhaustion. Without us even being aware of it, hormones like cortisol and adrenalin are pumping through our bodies in response to our outer experiences like stress and anxiety. Putting an importance on powering down can have a wonderful impact on your mood and ability to power up!
Daily Challenge: Share a fun pic from your weekend with the community! Whether it's of you while you're powering up or while you're powering down...let's see it!
ConfidenceKini Body Tip of the Day: Power down to power up! Healthy living does wonders for our energy levels, but we cannot constantly run on high. During the week, our schedules often lead to a need to sustain high energy, so it's especially important that on the weekend, we learn to power down. I've found powering down does wonders for the mood! The societal norm of "go go go" not only leads to physical exhaustion, but also mental exhaustion. Without us even being aware of it, hormones like cortisol and adrenalin are pumping through our bodies in response to our outer experiences like stress and anxiety. Putting an importance on powering down can have a wonderful impact on your mood and ability to power up!
Daily Challenge: Share a fun pic from your weekend with the community! Whether it's of you while you're powering up or while you're powering down...let's see it!
Anthony and I have been all about little adventures lately. We love just getting in the car and exploring. Finding new restaurants, cute coffee shops, and cute, quaint parks have been our favorite way to power down while enjoying on the weekends.
Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags #LGAccountability #LGTeamKini #LGMealPlan #LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don't forget to leave love on other community members' photos!
OFFICIALLY JOIN HERE!
Join our #LGTeamKini for free as we embark on the ConfidenceKini Challenge together & receive weekly tips, motivation, promotions & more
Don't forget to leave love on other community members' photos!
OFFICIALLY JOIN HERE!
Join our #LGTeamKini for free as we embark on the ConfidenceKini Challenge together & receive weekly tips, motivation, promotions & more
from Lauren Gleisberg | Happiness, Health, & Fitness http://ift.tt/1GKLjpp
Comments
Post a Comment