10 Simple Ways To Get Rid Of Belly Fat

Losing belly fat is not something that can be achieved overnight by doing loads of abdominal exercises. To lose belly fat quickly, not only will you need to start exercising, you will need to maintain a healthy diet.

Check out these ten natural and simple ways that will help you to lose belly fat forever.

 1. Start your day with lemon juice

This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. 

2. Stay off from white rice

Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.

3. Avoid sugary substances

Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

4. Drink plenty of water

If you're thirsty, you're going to eat more. Isn't that strange? But it's true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You'll be surprised at how effective this way to lose stomach fat is. Give it a try!

5. Eat raw garlic

Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

6. Avoid non-veg food

To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

7. Load up on fruits and vegetables

Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

8. Spice up your cooking

Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

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9. Cut out soda

A serving of soda contains more calories than a large banana, with none of the nutritional value. Many of those calories come from high fructose corn syrup, which our bodies don't really know how to process, and which often ends up turning into belly fat. Ditch the soda and save those calories for something much better for burning belly fat!

10. Eat 5 Small Meals a Day to Lose Stomach Fat Fast

Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner. Smaller portions more often will keep you from feeling hungry. And by the way, when I say "snack," of course I mean something healthful, not a Twinkie! This way to lose stomach fat does not require a lot of sacrifice, all you need to do is figure out a schedule for your meals. With time, you'll be surprised at how eating 5 meals a day will become your new healthy lifestyle habit.

from Women's Fit http://ift.tt/1Sw7KEb