3 Day Military Diet Plan

I have just started the 3 day military diet (Just a disclaimer, i don't diet ever. You are perfect the way you are. But i just feel like i could be heather.) I'm not doing this for the number on the scale! I am doing this for my heath and well being not for a number. So anyway, i thought i would take you guys around with me and let you know how I'm feeling. I will post everyday for the 3 days and let you guys know what's up. Okay so

Day 1

So here's day 1 breakfast

Which is Day 1:

Breakfast: 1/2 cup of grapefruit, 1 slice of toast, 2 tablespoons of sunflower seeds, and a cup of earl gray tea. (Breakfast filled me up and i wasn't hungry till lunch)

Day 1 Lunch

lunch: 1/2 cup of tuna, 1 slice of toast, and a cup of earl gray tea. (Lunch also filled me up)

Day 1 Dinner

Dinner: 3 ounces of meat ( any kind) , 1 cup of green beans, 1/2 of banana, 1 small apple, and 1 cup of vanilla ice cream. (Dinner filled me up as well, but i did not have any meat in my house so i had to use some more tuna. I had dinner around 7:00 and i had the ice cream and banana around 9:00 because i was full from dinner) 


I had the ice cream about an hour before i went to bed.

Okay so that was Day 1 of the 3 day military diet i will see you guys tomorrow:)

Hey guys!:) Okay so day 2 in the 3 day military diet let's just hop right into it. 

Day 2 brakefast

Breakfast: 1 egg, 1 slice of toast, and 1/2 banana.
After breakfast i wasn't hungery till lunch which is good;)

Day 2 lunch

Lunch: 1 ounce of cheddar cheese, hard boiled egg, and 5 saltine crackers. I was a little hungry before dinner but i was okay.



Day 3 dinner

Dinner: 3 ounces of meat, 1 cup of broccoli, 1/2 cup carrots, 1/2 banana and 1/2 cup of vanilla ice cream.

And i was full after dinner also. But i will post the day 3 very soon:) Hope you guys like it:) See you soon.

Okay it's the last day so lets get right into it:)

Day 3 breakfast

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese and a small apple
 

I was slightly hungry before lunch but i waited till lunch.

Day 3 lunch

Lunch: hard boiled egg, and a slice of toast

I was fine till dinner:)

Day 3 dinner

Dinner: 1 cup of tuna, 1/2 of a banana and i cup of vanilla ice cream. Sorry guys:( I did not get a picture of dinner I was out and did not have my camera.

And that's it!:) And it wasn't that bad. I already eat portions like this so it didn't really shock my body as much but i did lose 9 pounds so it's better then nothing lol. But i do recommend trying this it dose work:) You might not lose 10 pounds but don't let that stop you from going where you want to go with your health. Remember it's not about the number it's about how you feel:) Thanks for reading :)

from Women's Fit http://ift.tt/1IlWci9