^^Add this ab circuit to the end of today's leg workout^^
#LGSummerFitcation Phase 1, Week 4B
Daily Workout: Legs
Today's workout is found in Fit For Life (home workouts - page 9)
& Total Body Transformation (gym workouts - page 9)
Today's workout is found in Fit For Life (home workouts - page 9)
& Total Body Transformation (gym workouts - page 9)
What is #LGSummerFitcation? Read more here
Tip of the Day: Obsession + Motivation = Success :) I happen to click on a motivational article I saw floating around Facebook (I could get lost reading those cute, fun articles like "10 healthy habits to form by age 30" or "6 ways to smile more" lol) Anyways, it was on motivation and a successful entrepreneur stated his secret sauce was to find, in his field, something he was obsessed with and something that motivated him because a motivated obsession is an unstoppable force. It got me thinking about how we could apply that to healthy living, and to keep it an "LG approach," I'm going to substitute the word passion for obsession. Healthy living is such a vast field and there are so many subcategories that surely we can each find something we're super passionate about. For instance, my passion is weight lifting and my motivation is to use healthy living to not only look better but more, importantly, feel better. When we can hone in on what elements within healthy living we are passionate about and motivated by, we can become unstoppable within our own journeys. So, as you take steps along your path, do more of what you're passionate about, and remind yourself daily of your motivation. PS - just wanted to let you know, you're killing this! XO
Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags #LGAccountability #LGSummerFitcation #LGMealPlan #LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don't forget to leave love on other community members' photos!
There's going to be something pretty awesome in this week's newsletter...watch for it on Sunday, and be sure you're signed up below :)
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from Lauren Gleisberg | Happiness, Health, & Fitness http://ift.tt/1fI4mbk
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