Too many of us have a diet mentality and let our emotions get the best of our eating! Traditional nutrition plans leave us feeling unsatisfied, making it more difficult to get to our goals. Not anymore!
The Guilt-Free Food Guide will help you transform your relationship with food to remove the emotions, break free from binges, create positive food habits, and provide you with 50 of the most delicious recipes, so that every step of attaining your dream body is enjoyable!
With this plan and recipes, you will enjoy giving the body exactly what it needs so results - like getting fit, reducing body fat and defining those abs - come naturally and without food frustration. The Guilt-Free Food Guide will help give you results that look great on the outside and feel even better on the inside.
THIS BOOK IS RIGHT FOR YOU IF:
-You want to ditch the diet mentality
-You want to remove emotions from eating
-You want to build a healthy relationship with food
-You want to become in tune with your body
-You want to enjoy every step of your health journey
In Eat Your Way Lean, I explain what to eat (food selection, portions & optimal timing) and why (the science behind the effectiveness of the approach). In The Guilt-Free Food Guide, I will take it one step further in teaching the "how:" how to eat without emotions and how to eat so you're enjoying. When you're enjoying the plan, you will stick with it to see your desired results! It's truly that simple!
Plus, the 50 "I can't believe this is healthy" recipes will blow you away with how much you can love healthy eating and how your body can reap the benefits!
Your fit and lean body is built in the gym, but revealed through the LG Meal Plan! Now, it can be an enjoyable process for you!
Plus, the 50 "I can't believe this is healthy" recipes will blow you away with how much you can love healthy eating and how your body can reap the benefits!
Your fit and lean body is built in the gym, but revealed through the LG Meal Plan! Now, it can be an enjoyable process for you!
FREE BONUS (included this week only):
Whether you're kick starting your results or preparing for a special event or trip, the 7 Day Slimming Nutrition Kick Start is your meal by meal guide for 7 days of enjoyable eating and a slimmer self! This fat loss focused plan is effective and enjoyable!
GUILT FREE FOOD GUIDE + FREE BONUS
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LG Meal Plan BUNDLE: 
Now is the perfect time to join the LG Meal Plan and become unstoppable with your nutrition to see results with Eat Your Way Lean, the Guilt Free Food Guide & the FREE BONUS!For results from real women following my programs, visit the hashtag #LGProgress on Instagram! Be our next success story!
With this purchase, you will instantly be connected to a community of thousands of women there to support your journey and keep you accountable and having fun! #LGAccountability #LGSisters
Special Notes:
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Because these products are digital, they will arrive in your inbox minutes after purchase; all sales are final
from Lauren Gleisberg | Happiness, Health, & Fitness http://ift.tt/1fI4ozY
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