With Memorial Day coming up tomorrow, you know you can’t have a Memorial Day party without a refreshing pitcher of watermelon slush. Plus, this recipe comes together with just 3 ingredients, a blender and 5 minutes. That’s it! Really, though, this comes together in literally 5 minutes. All you need to do is slice up your watermelon, throw it in a blender with some ice and sugar, and press start. Easy peasy.
Health Benefits
Watermelon is a juicy fruit that contains 91% of water in it and it also acts as a natural diuretic that helps you to have a fullness feel for a longer time and finally aids in the reduction of water in the body to lose the tummy fat. It has rich amount of vitamins B1, B6 and C and potassium and magnesium which makes it as a very little calorie and cholesterol free food that effectively works in cutting down the belly fat.
Regular consumption of two glasses of this watermelon juice everyday for at least 8 weeks will reduce the body weight, particularly the belly fat without altering the muscle mass. American Dietetic Association has declared that watermelon as a perfect and effective food to reduce the belly fat and also to lower the risks that are associated with the coronary artery plaque accumulation and heart diseases.
Ingredients
- 5 cups diced seedless watermelon
- 2 tablespoons sugar, optional
- Juice of 1 lime
Instructions
- Combine watermelon, sugar, lime juice and 1 cup ice in blender until smooth.
- Serve immediately.
from Women's Fit http://ift.tt/1H5XCAc
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