At-Home Kettlebell Leg Workout

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^

#LGSummerFitcation Phase 3, Week 1A

Daily Workout: Legs + Abs
Today's workout is found in Fit For Life (home workouts - page 18)   
& Total Body Transformation (gym workouts - page 17) 

What is #LGSummerFitcation? Read more here  

Tip of the Day: Going off yesterday's post on how I eat healthy, yet enjoyably while traveling/eating at restaurants, I wanted to share another way I allow for treats. Now, there are trips where I allow myself to eat complete treat meals and several of them, but, to be honest, I like the way I feel and look when I'm on my usual health and fitness regimen. Because the guidelines in the LG Meal Plan are so realistic and maintainable, it's easy to follow them while traveling and still feel like I'm enjoying. I love the flexibility of the portions and food plate sections, which I take advantage of to enjoy treats. Here's how... I love salads, and salads are often low-carb meals, so without the carbohydrate food plate section fulfilled, there's room in your belly and on your food plate for a treat! My favorite...a little cheesecake or gelato after the meal :) All guilt-free!

Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags #LGAccountability #LGSummerFitcation #LGMealPlan #LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.  

Don't forget to leave love on other community members' photos!

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from Lauren Gleisberg | Happiness, Health, & Fitness http://ift.tt/1I4EVKB