After a somewhat ok night of sleep, we took our time in the morning and did a little work on the computer. By late morning, we made our way to Snow Canyon for a scenic hike. Karel brought his mountain bike to spin his legs while Ashley, Zach and I walked around for ~2 hours. We met up with our athlete Gin and her mom so it was a fun time exploring the trails. Although there wasn't much for Karel to mountain bike on (only one trail which wasn't too technical), he said it was the perfect way to loosen out after the race. In the evening, Alvi, Karel and I went to our community pool to splash around. Karel swam ~1500 yards, I did a few laps (no swim cap, truly a splash) and then spent a little time relaxing my sore muscles in the hot tub.
On Monday, I was still sore and exhausted but I knew I needed to start moving my body to help expedite the recovery. Since Karel had dropped off his tri bike with Tri Bike Transport after the race, he only had his mountain bike left at the house. Karel went out for a ~90-minute mountain bike ride on the trails behind where we were staying and I went out on my tri bike for an almost 2 hour sightseeing journey on two wheels. I mostly stayed on the bike course and headed from Washington to the Red Hills Parkway but took a few detours to check out the big houses higher up off the course. I finished the ride feeling so much better than when I started and decided to shake out the legs with an easy ~22 min jog around our Airbnb complex. My quads were still super sore and tender but with each step I found myself loosening out a bit. On Tuesday, our check-out of the Airbnb day, we went for a morning swim at the pool (3300 yards) which felt good to be non weight bearing and move through the water. I actually started to feel a little better during the swim than when I started - always a good sign that recovery is going well.
After we checked out of our rental place and exchanged our rental truck for an SUV, we made our way 4.5 hours north to Ogden, Utah. The next adventure of our Utah trip!
Soon after Karel participated in his first Xterra off-road triathlon event back in May (and before breaking his hand), he registered for the Xterra USA Championship in Ogden/Snow Basin, Utah. With the event happening a week after the IM 70.3 World Championship, it was the perfect excuse to extend our stay in Utah by another week. Of course, logistically, this required me to be super creative with our travel arrangements - two one-way flights, two rental cars, two Airbnbs and a lot of other research to ensure a smooth and stress-free race-cation. Luckily, so far, it's all working out.
And here we are in Huntsville, Utah near Ogden and Snow Basin. Altitude just around 5,000 feet. We are staying by Pineview Reservoir in a cute ski-resort type villa community. We didn't find out until a few weeks ago that the Xterra swim portion of the triathlon was cancelled due to bacteria in the lake but I decided to keep our rental as the location is still central to Snow Basin Ski Resort - where the duathlon will take place (2.5-mile trail run/19-mile MTB/5.5-mile trail run).
After unloading our car and catching up on a few emails, we each went for a short jog to stretch out the legs. We ended up jogging around the nearby campsite which had a beautiful view of the Reservoir. We then made a late-evening drive to the local grocery store for a few more grocery items. After dinner, we were ready to get a good night of sleep and sleep in.
Well so much for sleeping in. I guess we were both excited to start the day just before 7am. And it was Karel's 45th birthday!! After working on the computer for a few hours, we drove up to Snow Basin (~8 mile drive, ~6300 feet altitude) to check out the trails. It was a cool morning in the upper 50's but it warmed up nicely throughout the day. There was no cost to access the trails at Snow Basin and the Xterra crew had already started marking the course with blue arrows for the bike course. Karel biked almost the entire course (just short by a mile) and it took him ~2 hours to cover the 19 miles. The course either goes up or down and there are many technical sections with rocks and tight switch backs.
While Karel was riding the course, I ran the first part of his bike course which is also the big loop (and 2nd part) of the 21K Xterra Trail Race that I will be participating in on Sunday. My legs are still sore and I can really feel them when I walk upstairs but oddly, when I run I feel ok - certainly I am not able to run hard or fast but I can quickly put one foot in front of the other and call it running ;) I really enjoy trail running as I feel it suits my style of running and I just love being in nature. Like the bike course, I went up and up to almost 7300 feet (starting at 6300) and then made my way back down the other side (although the highest peak is 9300 feet so there may be more to climb there!). A hiker told me there were moose ahead off the trail but sadly I didn't see any. Karel was also on the lookout as he heard the same thing. I walked a few sections that were super steep so that I wouldn't overstress my calves. I had a lot of fun and just took my time when there was a scenic view to enjoy. I ran for 80 minutes and covered 8-miles of the course. I waited for Karel to finish and then he went for a short run just to check out the mile that he didn't see on the bike. This course is going to be crazy difficult but also absolutely stunning. We are both excited for our adventures this weekend!
Today (Thursday) we started out our morning somewhat early by driving to Ogden High School for a morning swim. The high school pool was so nice and for only $3, it was the perfect way to start our day. Karel swam 3000 yards and I swam 4000 yards. We aren't feeling any effects at altitude and overall, I'd say we are feeling relatively healthy after Worlds. We then made a necessary stop at Kneaders bakery for a fresh baguette and a delish cinnamon-roll type bread.
The scenery is just beautiful around this area and I couldn't wait to get on my bike in the afternoon. I ventured out alone and rode around the reservoir (~15 miles) which was incredibly scenic with the fall colors on the leaves of the trees and the rocks on the mountains. And so much farm life - something I was really missing in St. George. There was even a nice paved path to ride on on the far side of the lake. I then challenged myself by riding 7 miles up to Snow Basin. While the climb wasn't technical or overly difficult, it was more of the descend that kinda scared me as it was a fast, steep, straight descend for over 4 miles. And I was also worried about the wind. But I did it and I am proud of myself for stepping out of my comfort zone. Karel left to drive to Snow Basin for his mountain bike ride on the trail around the same time as me and ironically, we both arrived home at the very same time! I rode 30 miles in just under 2 hours (~15 mph) and covered ~2300 feet of elevation gain.
We are really looking forward to the weekend! Here are some pics of the past few days in Ogden, Utah.....
Karel heading out to check out the Xterra bike course.
At the top!
My view from the trail. That parking lot waaaay in the distance is where we started.
Technical section at the top.
More rocks at the top.
Beautiful valley on the run course.
Karel finishing his short run after the bike.
Happy 45th Karel (Wednesday). Thank you Claire for the Birthday cupcakes. Never too much chocolate for Karel.
Ogden High School swimming pool. Great aquatic complex!
Views in Ogden (we are staying in Huntsville, about 20-min away).
Exploring around the reservoir in Huntsville.
Biking up to Snow Basin. Up and Up for 7-miles.
After we checked out of our rental place and exchanged our rental truck for an SUV, we made our way 4.5 hours north to Ogden, Utah. The next adventure of our Utah trip!
Soon after Karel participated in his first Xterra off-road triathlon event back in May (and before breaking his hand), he registered for the Xterra USA Championship in Ogden/Snow Basin, Utah. With the event happening a week after the IM 70.3 World Championship, it was the perfect excuse to extend our stay in Utah by another week. Of course, logistically, this required me to be super creative with our travel arrangements - two one-way flights, two rental cars, two Airbnbs and a lot of other research to ensure a smooth and stress-free race-cation. Luckily, so far, it's all working out.
And here we are in Huntsville, Utah near Ogden and Snow Basin. Altitude just around 5,000 feet. We are staying by Pineview Reservoir in a cute ski-resort type villa community. We didn't find out until a few weeks ago that the Xterra swim portion of the triathlon was cancelled due to bacteria in the lake but I decided to keep our rental as the location is still central to Snow Basin Ski Resort - where the duathlon will take place (2.5-mile trail run/19-mile MTB/5.5-mile trail run).
After unloading our car and catching up on a few emails, we each went for a short jog to stretch out the legs. We ended up jogging around the nearby campsite which had a beautiful view of the Reservoir. We then made a late-evening drive to the local grocery store for a few more grocery items. After dinner, we were ready to get a good night of sleep and sleep in.
Well so much for sleeping in. I guess we were both excited to start the day just before 7am. And it was Karel's 45th birthday!! After working on the computer for a few hours, we drove up to Snow Basin (~8 mile drive, ~6300 feet altitude) to check out the trails. It was a cool morning in the upper 50's but it warmed up nicely throughout the day. There was no cost to access the trails at Snow Basin and the Xterra crew had already started marking the course with blue arrows for the bike course. Karel biked almost the entire course (just short by a mile) and it took him ~2 hours to cover the 19 miles. The course either goes up or down and there are many technical sections with rocks and tight switch backs.
While Karel was riding the course, I ran the first part of his bike course which is also the big loop (and 2nd part) of the 21K Xterra Trail Race that I will be participating in on Sunday. My legs are still sore and I can really feel them when I walk upstairs but oddly, when I run I feel ok - certainly I am not able to run hard or fast but I can quickly put one foot in front of the other and call it running ;) I really enjoy trail running as I feel it suits my style of running and I just love being in nature. Like the bike course, I went up and up to almost 7300 feet (starting at 6300) and then made my way back down the other side (although the highest peak is 9300 feet so there may be more to climb there!). A hiker told me there were moose ahead off the trail but sadly I didn't see any. Karel was also on the lookout as he heard the same thing. I walked a few sections that were super steep so that I wouldn't overstress my calves. I had a lot of fun and just took my time when there was a scenic view to enjoy. I ran for 80 minutes and covered 8-miles of the course. I waited for Karel to finish and then he went for a short run just to check out the mile that he didn't see on the bike. This course is going to be crazy difficult but also absolutely stunning. We are both excited for our adventures this weekend!
Today (Thursday) we started out our morning somewhat early by driving to Ogden High School for a morning swim. The high school pool was so nice and for only $3, it was the perfect way to start our day. Karel swam 3000 yards and I swam 4000 yards. We aren't feeling any effects at altitude and overall, I'd say we are feeling relatively healthy after Worlds. We then made a necessary stop at Kneaders bakery for a fresh baguette and a delish cinnamon-roll type bread.
The scenery is just beautiful around this area and I couldn't wait to get on my bike in the afternoon. I ventured out alone and rode around the reservoir (~15 miles) which was incredibly scenic with the fall colors on the leaves of the trees and the rocks on the mountains. And so much farm life - something I was really missing in St. George. There was even a nice paved path to ride on on the far side of the lake. I then challenged myself by riding 7 miles up to Snow Basin. While the climb wasn't technical or overly difficult, it was more of the descend that kinda scared me as it was a fast, steep, straight descend for over 4 miles. And I was also worried about the wind. But I did it and I am proud of myself for stepping out of my comfort zone. Karel left to drive to Snow Basin for his mountain bike ride on the trail around the same time as me and ironically, we both arrived home at the very same time! I rode 30 miles in just under 2 hours (~15 mph) and covered ~2300 feet of elevation gain.
We are really looking forward to the weekend! Here are some pics of the past few days in Ogden, Utah.....
Karel heading out to check out the Xterra bike course.
At the top!
My view from the trail. That parking lot waaaay in the distance is where we started.
Technical section at the top.
More rocks at the top.
Beautiful valley on the run course.
Karel finishing his short run after the bike.
Happy 45th Karel (Wednesday). Thank you Claire for the Birthday cupcakes. Never too much chocolate for Karel.
Ogden High School swimming pool. Great aquatic complex!
Views in Ogden (we are staying in Huntsville, about 20-min away).
Exploring around the reservoir in Huntsville.
Biking up to Snow Basin. Up and Up for 7-miles.
Thanks for following along!
If you'd like to track Karel at the Xterra race on Saturday:
If you'd like to track Karel at the Xterra race on Saturday:
💥 Photos and videos on the Xterra Facebook page.
💥 Link to live results: HERE.
💥 Final Results from all races will be loaded HERE.
💥 Link to live results: HERE.
💥 Final Results from all races will be loaded HERE.
from Trimarni Coaching and Nutrition https://ift.tt/3o3431d
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